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Fundamental 5 to 12 yrs

Fundamental gymnastics:  5 to 12 yrs

Learn basic gymnastics skills while having fun and getting fit! Our 5 and 6 year-olds will be introduced to the idea of a structured gymnastics class as they work on levels one to four of the CanGym program. Our older gymnasts (7 yrs and up) will continue to develop their skills on all the equipment in the gym as they progress through CanGym levels one to eight.

Gymnasts can register for individual sessions, or the 10-month Team Fun Gymnastics Program.

Who is this program for? Boys and girls who want to learn how to do a cartwheel, swing from bars, jump on a trampoline, get fit, and have better balance, strength and coordination for other sports. It’s also a great starting point for kids who are interested in progressing to more advanced gymnastics.

How does the Fundamental Program work? Gymnasts progress through eight levels based on Gymnastics Canada’s CanGym program. Each level represents approximately 30 skills – some may take only one session to complete, while others may take multiple sessions.

At the end of each session, you will be given a progress report. To complete a level, you must master all of its skills – once that’s done, you can progress to the next level!

To see which skills are being taught and tested at each level, please open the progress reports in the class descriptions.

What is the Team Fun Program? Team Fun teaches the same skills as the individual classes, but children meet once a week, at the same time, with the same coach, for 10 months – from September to June.

Why choose the Team program? The Team program is designed so that kids can have consistent, long-term skill development with the same coach. It helps them achieve goals and gives them a regular group of friends to practice with each week.

For parents, it eliminates having to register for each session, the possibility of being waitlisted, and it helps you plan your schedule. As an added bonus, team members get a bodysuit (girls) or t-shirt (boys).

When do I register?

  • Classes run in sessions: fall, winter, spring and summer.
  • The Team Fundamental Program runs from September to June (10 months).
  • Registration for fall, winter and spring sessions begins in July and is accepted on a first-come, first-served basis.
  • Registration dates for our summer programs will be posted on our website in the spring.

How do I register?

For sessional classes, you can register online, in person, or by phone:

  • For 5 and 6-year-olds, please register in the “Fundamental Gymnastics 5 to 6 years” class.
     
  • For older gymnasts, please choose a Girls’ Gymnastics or Boys’ Gymnastics class at a time that works for you. Gymnasts will then be sorted into groups by age and ability.

For Team Fundamental, please call the office for more information, or register in person.

Class info:  

  • Classes: 1.5 hours, once a week.
  • Team program: 1.5 hours, once a week.
  • Gymnasts will be sorted into groups based on both level and age.
  • Team program gymnasts must read and sign the Gymnast Code of Conduct set out by the coaching staff.

 


fundamental Gymnastics (5 to 6 yrs)

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Levels 1 to 4

Learn the basics while having fun: how to move, how to land properly, balance and support yourself, and increase your strength. You’ll break skills down into individual movements, and get to try out all the equipment in the gym!

You can register for individual sessions, or the 10-month Team Fun Program.

Who are these classes for? Boys and girls in Kindergarten and Grade 1.

Progress report information:

 

Levels 1 to 4

Begin with the basics: how to move, how to land properly, balance and support yourself, and increase your strength. You’ll break skills down into individual movements, and get to try out all the equipment in the gym!

You can register for individual sessions, or the 10-month Team Fundamental Program.

Who are these classes for? Girls with minimal gymnastics experience.

Progress report information:


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Levels 5 to 8

Your development continues, with more emphasis on strength and flexibility. You’ll learn more complex gymnastics skills and begin to work on women’s events: floor, beam, vault and bars. As you advance, you may be at higher levels in some events, than in others.

You can register for individual sessions, or the 10-month Team Fundamental Program.

Who are these classes for? Girls who have completed the Beginner level and who are interested in progressing to more advanced gymnastics.

Progress report information:

 

Levels 1 to 4

Begin with the basics: how to move, how to land properly, balance and support yourself, and increase your strength. You’ll break skills down into individual movements and get to try out all the equipment in the gym!

You can register for individual sessions, or the 10-month Team Fundamental Program.

Who are these classes for? Boys with minimal gymnastics experience.

Progress report information:


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Levels 5 to 8

Your development continues, with more emphasis on strength and flexibility. You’ll learn more complex gymnastics skills and begin to work on men’s events: floor, vault, high bar, parallel bars, rings and pommel horse. As you advance, you may be at higher levels in some events, than in others.

You can register for individual sessions, or the 10-month Team Fundamental Program.

Who are these classes for? Boys who have completed the Beginner level and who are interested in progressing to more advanced gymnastics.

Progress report information:


 

FUNDAMENTAL PROGRAM COORDINATOR: 
RICHARD WOO