Parkour is a natural method of training the human body to efficiently go from point A to point B making use of the environment that’s around at any given time.
There is no size, skill, or experience level required. We will be going over some of the more commonly used parkour techniques (i.e. rolls, vaults, climbs, safety falls, flips and more). We will cover technique, progressions and strengthening exercises required to build the skill.
Delta Gymnastics will be hosting a three-day clinic for different age ranges this summer!
When: August 12 - 14, 2017
Ages 7 - 11
Time: 4:00 to 5:30pm
Ages 12 - 14
Time: 6:00 to 7:30pm
Time: 7:30 to 9:00pm
Cost: $67.50 for all three days!
Do you want to learn how to teach your own Parkour classes?
Delta Gymnastics will also be hosting a parkour clinic for coaches. This Clinic will leave coaches feeling confident that they have the basic tools required to teach parkour and free running.
When: August 12, 2:30 to 4:00pm