Our CCP Program trains girls ages 6 and up for two levels of competition: Optional and Compulsory, under the Women's Artistic Gymnastics umbrella. We follow the Canadian Competitive Program (CCP), which is based on the idea that all athletes must have a solid foundation of basic skills in order to advance safely. The program allows each gymnast to advance at her own pace, competing in more than one level in a year, if she meets the criteria.
- The CCP Program runs year-round, with generally a summer start. It is by INVITATION OR ASSESSMENT ONLY
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2 to 4 hours per session, a minimum of three times a week (except for gymnasts in Grade 1) [Minimum hours of class time vary between levels]
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Classes are grouped by age, ability, and training schedule
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Parent Participation is required
Our youngest members are in a 10-month, non-competitive program. They ease into the training routine with 2 hours, twice a week in the fall, then 3 hours, twice a week in the spring.
Gymnasts ages 8 and up train 3 or more times per week in a year-round program. Depending on their level, degree of commitment and competition goals, they devote 6-20 hours to training each week (2-5 days per week at 3-4 hours).
We place our athletes in training groups according to their age, ability, number of days committed to training per week, and their competitive goals. These goals are set in consultation with their coaches and the options open to them at their age.
