Gymnastics isn’t just for kids.  It’s a lifelong way to stay strong, flexible and have fun – just ask our gym full of adults who come out to learn gymnastics for the first time, practice old skills, or turn their acrobatic skills into tricks, stunts and parkour moves!

Whether you join a class because you never had a chance to try gymnastics as a kid, or because you want to get in shape, rest assured that the atmosphere during Adult Gym is warm and welcoming with lots of laughter and teamwork – no matter what your level. We are never too old to increase our physical literacy.

Our Women’s Artistic Gymnastics (WAG) Program trains girls for three levels of competition: Provincial, National, and Elite.

We follow the Women’s Junior Olympic Program, which is based on the idea that all athletes must have a solid foundation of basic skills in order to advance safely. The program allows each gymnast to advance at her own pace, competing in more than one level in a year, if she meets the criteria.

Our youngest members are in a 10-month, non-competitive program. They ease into the training routine with 2 hours, twice a week in the fall, then 3 hours, twice a week in the spring.

Once our gymnasts get to Grade 2 and up, they train with us 3 or more times per week in a year-round program. They devote 9 to 24 hours to training each week, depending on their degree of commitment and competition goals.

We place our athletes in training groups according to their age, ability, number of days committed to training per week, and their competitive goals. These goals are set in consultation with their coaches and the options open to them at their age.


Provincial-level competitions are governed by Gymnastics BC. These competitions are a good fit for new competitors and gymnasts who want to train for fewer hours.

National and Elite competitions are governed by Gymnastics Canada and they provide opportunities for interprovincial and international competition. Gymnasts who compete at this level train for many hours and have a high skill level. Their goals may include joining Team Canada!

2023-2024 Competitions

Different levels of the WAG team can register/qualify for these competitions

  • Flip City Holiday Classic - December 8-10, 2023 @ Trinity Western University
  • Winterfest - January 25-28, 2024 in Coquitlam
  • BC Winter Games - February 22-25, 2024 in Quesnel
  • Inspire Cup - March 1-3, 2024 @ Victoria Conference Centre
  • Spring Fever - March 15-18 @ Delta Gymnastics Society
  • BC Artistic Championships - March 28, 2024 @ PNE Forum
  • BC Championships - April 11-12, 2024 @ Harry Jerome Community Rec Centre in North Vancouver
  • Delta Invitational - May 3-5, 2024 @ Richmond Oval (DGS Event)
  • Grizzly Classic - May 9-12, 2024 @ KF Centre for Excellence in Kelowna
  • Whistler Summer Classic - June 14-16, 2024 @ Whistler Gymnastics Centre
Girls with a strong work ethic who enjoy competing, want to develop high-level gymnastics skills, and who are committed to training three times a week or more. The WAG Program is by invitation or assessment only.
Programs run from September to June (10 mos) and year-round, depending on age. Admittance into the program is generally for a summer or September start. Please contact the Program Coordinator.
  • 2 to 3 hours, a minimum of three times a week (except for gymnasts in Grade 1).

  • Classes are grouped by age, ability, and training schedule.

  • Parent Participation is required.

  • Competitive gymnasts must read and sign the Gymnast Code of Conduct set out by the coaching staff.

Gymnast Code Of Conduct