Learn basic gymnastics skills while having fun and getting fit! Our 5 and 6 year-olds will be introduced to the idea of a structured gymnastics class as they work on levels one to four of the Delta Gymnastics Achievement program. Our older gymnasts (7 yrs and up) will continue to develop their skills on all the equipment in the gym as they progress through Delta Gymnastics Achievement program levels one to eight.
Gymnasts can register for individual sessions, or the 10-month Team Fun Gymnastics Program.
Gymnasts progress through eight levels based on Delta Gymnastics Achievement program. Each level represents approximately 30 skills – some may take only one session to complete, while others may take multiple sessions.
At the end of each session, you will be given a progress report. To complete a level, you must master all of its skills – once that’s done, you can progress to the next level!
To see which skills are being taught and tested at each level, please open the progress reports in the class descriptions.
The Team program is designed so that kids can have consistent, long-term skill development with the same coach. It helps them achieve goals and gives them a regular group of friends to practice with each week.
For parents, it eliminates having to register for each session, the possibility of being waitlisted, and it helps you plan your schedule. As an added bonus, team members get a bodysuit (girls) or t-shirt (boys).
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Classes: 1.5 hours, once a week.
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Team program: 1.5 hours, once a week.
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Gymnasts will be sorted into groups based on both level and age.
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Team program gymnasts must read and sign the Gymnast Code of Conduct set out by the coaching staff.
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Classes run in sessions: fall, winter, spring and summer.
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The Team Fundamental Program runs from September to June (10 months) and registration begins in June.
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Registration for fall, winter spring and summer sessions are done prior to the session starting.
For sessional classes, you can register online, in person, or by phone:
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For 5 and 6-year-olds, please register in the “Fundamental Gymnastics 5 to 6 years” class.
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For older gymnasts, please choose a Girls’ Gymnastics or Boys’ Gymnastics class at a time that works for you. Gymnasts will then be sorted into groups by age and ability.
For Team Fundamental, please use this link or contact the office for assistance.
Fundamental Gymnastics
(5 to 6 yrs)
Learn the basics while having fun: how to move, how to land properly, balance and support yourself, and increase your strength. You’ll break skills down into individual movements, and get to try out all the equipment in the gym!
You can register for individual sessions, or the 10-month Team Fun Program.
Who are these classes for? Boys and girls in Kindergarten and Grade 1.
Progress report information:
Girls' Fundamental Gymnastics
(7 to 12yrs)
Begin with the basics: how to move, how to land properly, balance and support yourself, and increase your strength. You’ll break skills down into individual movements, and get to try out all the equipment in the gym!
You can register for individual sessions, or the 10-month Team Fundamental Program.
Who are these classes for? Girls with minimal gymnastics experience.
Progress report information:
Your development continues, with more emphasis on strength and flexibility. You’ll learn more complex gymnastics skills and begin to work on women’s events: floor, beam, vault and bars. As you advance, you may be at higher levels in some events, than in others.
You can register for individual sessions, or the 10-month Team Fundamental Program.
Who are these classes for? Girls who have completed the Beginner level and who are interested in progressing to more advanced gymnastics.
Progress report information:
Boys' Fundamental Gymnastics
(7 to 12yrs)
Begin with the basics: how to move, how to land properly, balance and support yourself, and increase your strength. You’ll break skills down into individual movements and get to try out all the equipment in the gym!
You can register for individual sessions, or the 10-month Team Fundamental Program.
Who are these classes for? Boys with minimal gymnastics experience.
Progress report information:
Your development continues, with more emphasis on strength and flexibility. You’ll learn more complex gymnastics skills and begin to work on men’s events: floor, vault, high bar, parallel bars, rings and pommel horse. As you advance, you may be at higher levels in some events, than in others.
You can register for individual sessions, or the 10-month Team Fundamental Program.
Who are these classes for? Boys who have completed the Beginner level and who are interested in progressing to more advanced gymnastics.
