At DGS, we offer a cross-training program that can be custom-tailored to your sport and the specific needs of your team. Whether you want to work on strengthening specific weaknesses, on overall conditioning, or on team-building, we can design a program that will work your team hard, but give them variety – and even some fun – in their training routine!
For youth sports, which often require short, intense bursts of power, our fitness program can dramatically improve your team’s performance. Many of the Delta School Board Academy programs use our facility to give their teams an edge and add variety to their training routine, including the lacrosse, hockey and soccer academies, as well as the Winskill Dolphins Swim Club and cheerleading teams.
