Gymnastics isn’t just for kids. It’s a lifelong way to stay strong, flexible and have fun – just ask our gym full of adults who come out to learn gymnastics for the first time, practice old skills, or turn their acrobatic skills into tricks, stunts and parkour moves!
Whether you join a class because you never had a chance to try gymnastics as a kid, or because you want to get in shape, rest assured that the atmosphere during Adult Gym is warm and welcoming with lots of laughter and teamwork – no matter what your level. We are never too old to increase our physical literacy.
At DGS, we offer a cross-training program that can be custom-tailored to your sport and the specific needs of your team. Whether you want to work on strengthening specific weaknesses, on overall conditioning, or on team-building, we can design a program that will work your team hard, but give them variety – and even some fun – in their training routine!
For youth sports, which often require short, intense bursts of power, our fitness program can dramatically improve your team’s performance. Many of the Delta School Board Academy programs use our facility to give their teams an edge and add variety to their training routine, including the lacrosse, hockey and soccer academies, as well as the Winskill Dolphins Swim Club and cheerleading teams.