SPORT CROSS-TRAINING

Due to Covid-19 restrictions, our adult programs are not running at this time.

Gymnastics isn’t just for kids.  It’s a lifelong way to stay strong, flexible and have fun – just ask our gym full of adults who come out to learn gymnastics for the first time, practice old skills, or turn their acrobatic skills into tricks, stunts and parkour moves!

Whether you join a class because you never had a chance to try gymnastics as a kid, or because you want to get in shape, rest assured that the atmosphere during Adult Gym is warm and welcoming with lots of laughter and teamwork – no matter what your level. We are never too old to increase our physical literacy.

Professional teams and athletes from around the world use gymnastics as an integral part of their training because it develops so many of the skills that are at the core of most sports: strength, power, speed, agility, coordination, balance and focus. Gymnastics develops both fitness and athleticism, while requiring mental discipline and a strong work ethic.

At DGS, we offer a cross-training program that can be custom-tailored to your sport and the specific needs of your team. Whether you want to work on strengthening specific weaknesses, on overall conditioning, or on team-building, we can design a program that will work your team hard, but give them variety – and even some fun – in their training routine!

For youth sports, which often require short, intense bursts of power, our fitness program can dramatically improve your team’s performance. Many of the Delta School Board Academy programs use our facility to give their teams an edge and add variety to their training routine, including the lacrosse, hockey and soccer academies, as well as the Winskill Dolphins Swim Club and cheerleading teams.

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MOST IMPORTANT OF ALL, GYMNASTICS IS FUN!